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Half fast day. It will be 21 hours before I break it this evening. I find it so much easier to toss a day's calories, or the calories from a couple of meal than keeping steady low calories.
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1158 kcal
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Fat: 34.09g | Prot: 91.79g | Carb: 128.59g.
Dinner: White Bread, 2% Fat Milk, Tuna in Water (Canned), Butter, Orange Juice. Snacks/Other: Orange Juice, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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steady weight
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 Comments
Sorry your day is "halffast". Ha Ha Ha! Actually, you are doing great! I could use some Half Fast days. ;)
20 Jan 16 by member: Mom2Boxers
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20 Jan 16 by member: Sugar Waffle
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You are really getting the hang of fasting. Keep it up.
20 Jan 16 by member: chesgreen
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😂 @ Mom2Boxers! Still an awesome job, NM!
20 Jan 16 by member: FatGirlJenny
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I think am going from dinner Tuesday to dinner tonight, Wednesday. Just my bulletproof coffee, water, and green tea. Hope that counts as a fast!
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That's not bad HCB, as long as you're not having too much fat in that coffee. ;)
20 Jan 16 by member: northernmusician
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20 Jan 16 by member: Mari267
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20 Jan 16 by member: northernmusician
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Half-fast is good, especially if you are getting the results you want.
21 Jan 16 by member: JovialJ
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This seems to be suiting you!
21 Jan 16 by member: heidij123
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That is a great term for what I am doing in my eating. I have been calling it "fasting for me" which is essentially trying to stay under 1200 a day. My normal self would eat a lot more. So know I can say I am trying to have "half fast" days as much as possible.
21 Jan 16 by member: Lakeontario
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