Jeffdonald88's Journal, 05 October 2011

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 11.85g | Prot: 49.42g | Carb: 171.48g.   Breakfast: Lite Chocolate Fudge Drink, Bananas, Cream (Half & Half), Coffee. Lunch: Coca-Cola Cherry, Chunk Light Tuna. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Hot Fries, Cherry Coke (Can). more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...