Weigh In record (no journal entry) for 20 January 2016
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319.8 lb
Lost so far: 57.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1322 kcal
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Fat: 42.28g | Prot: 93.26g | Carb: 159.14g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fat Free Swiss Cheese Singles, light mayo, Turkey, rye bread. Snacks/Other: Clif Bar Chocolate Chip, Snickers Marathon Protein Bar - Caramel Nut Rush. more...
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losing 12.6 lb a week
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