Weigh In record (no journal entry) for 20 January 2016
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197.9 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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515 kcal
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Fat: 22.14g | Prot: 27.54g | Carb: 48.36g.
Breakfast: Latte Macchiato (Frank). Lunch: Kaffee, Aldi Süssli. Dinner: Desira Premium Joghurt Ananas, Maggi Chilli Con Carne. more...
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gaining 6.9 lb a week
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