lettygaylor's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016
159.2 lb Lost so far: 120.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:
992 kcal Fat: 17.06g | Prot: 55.81g | Carb: 159.98g.   Breakfast: Water, Bananas, Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Marketside Fresh Spinach. Dinner: Water, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...
2332 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 0.4 lb a week

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