fatjake's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
252.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
3390 kcal Fat: 165.43g | Prot: 114.10g | Carb: 370.43g.   Breakfast: Glazed Pumpkin Spice Doughnut, Glazed Chocolate Cake Doughnut, Frosted Flakes. Lunch: Cheeseburger, Regular Fries. Dinner: Spaghetti, Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: Flavor grove pistachios. more...
steady weight

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