Weigh In record (no journal entry) for 05 October 2011
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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3390 kcal
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Fat: 165.43g | Prot: 114.10g | Carb: 370.43g.
Breakfast: Glazed Pumpkin Spice Doughnut, Glazed Chocolate Cake Doughnut, Frosted Flakes. Lunch: Cheeseburger, Regular Fries. Dinner: Spaghetti, Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: Flavor grove pistachios. more...
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steady weight
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