bellamystic's Journal, 22 December 2009

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Weigh In record (no journal entry) for 22 December 2009

160.8 lb Lost so far: 0.4 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:

1820 kcal

Fat: 59.00g | Prot: 49.00g | Carb: 274.00g. Breakfast: Honey Buns Breakfast Pastry. Lunch: Waffle Potato Fries (Medium). Snacks/Other: 100% Orange Juice, Baked! Original Potato Crisps. more...

1834 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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bellamystic's Journal, 22 December 2009

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