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Yes yes yes!!!! That is what I wanna see!!
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2394 kcal
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Fat: 157.50g | Prot: 97.37g | Carb: 146.97g.
Breakfast: Egg diet Salad, Oil and Vinegar Salad Dressing (Home Recipe), Pineapple, Nescafe Classic. Lunch: French Fries (in Vegetable Oil), Lasagne. Dinner: Woolworths Broccoli & Cauliflower Florets, Bacon (Cured, Pan-Fried, Cooked), Creamy Cabbage. more...
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losing 2.7 lb a week
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 Comments
20 Jan 16 by member: dithe
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20 Jan 16 by member: Ieksie
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20 Jan 16 by member: Saige18
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Thank you Saige18. I appreciate the support.
20 Jan 16 by member: Ieksie
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Great - keep it up - been busy at work that why I gone a bit off line
20 Jan 16 by member: Black Bee
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Thanx Black Bee... I'm just as busy at work.
20 Jan 16 by member: Ieksie
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20 Jan 16 by member: Big Boy Optimus
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20 Jan 16 by member: Ieksie
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21 Jan 16 by member: Cenada
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21 Jan 16 by member: Ieksie
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21 Jan 16 by member: Black Bee
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Hahahaha... Thanx Black Bee. Right back at ya!!
21 Jan 16 by member: Ieksie
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