Weigh In record (no journal entry) for 05 October 2011
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224.2 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1048 kcal
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Fat: 43.59g | Prot: 35.47g | Carb: 128.97g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Cream (Half & Half) , Sugar in the Raw, Butter, Whole Wheat Bread, Egg. more...
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2851 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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