Weigh In record (no journal entry) for 19 January 2016
|
193.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1560 kcal
|
Fat: 65.22g | Prot: 43.26g | Carb: 211.78g.
Breakfast: Fiber One Chocolate Chunk Cookie, Publix Skim Milk, Kellogg's Froot Loops. Lunch: YoCrunch Vanilla Lowfat yogurt with Snickers pieces, Jif Whips Salty Carmel Peanut Butter, Nabisco Honey Maid Graham Crackers. Dinner: Ball Park Hot Dog Bun, Cheetos Crunchy Cheetos, Hebrew National Jumbo Beef Franks. Snacks/Other: Nonni's NONNIS CIOCCOLATI BISCOTTI, Clementines, Clementines. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jordan's weight history
|