Hazel577's Journal, 19 January 2016

179.6 lb Lost so far: 11.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 48.85g | Prot: 86.52g | Carb: 175.95g.   Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, Compliments Yellow & Green Beans, Club House Garlic Plus, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla. more...

2729 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...