cstout30's Journal, 19 January 2016

Maintained the same weight. Better than gaining.

244.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 40.36g | Prot: 86.56g | Carb: 211.05g.   Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Chunky Style Bean and Ham Soup. Snacks/Other: Apples, Cheerios. more...

4246 kcal

Activities & Exercise: Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Stretching (yoga) - 15 minutes, Driving - 2 hours, Cooking - 1 hour. more...