Weigh In record (no journal entry) for 19 January 2016
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188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1027 kcal
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Fat: 52.34g | Prot: 37.96g | Carb: 107.74g.
Lunch: Shrimp, Guacamole, Tortilla Corn Chips, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Frozen Yogurt. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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