Weigh In record (no journal entry) for 19 January 2016
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201.4 lb
Lost so far: 19.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1180 kcal
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Fat: 29.45g | Prot: 46.93g | Carb: 158.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Pinot Gris (Grigio) Wine, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: 365 Veggie Straws, ShopRite Fat Free Mini Pretzels, Celery. more...
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gaining 12.6 lb a week
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