|
R1P2 - VLCD #5
BMI = 23.5 %
BF = 28 %
|
139.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
335 kcal
|
Fat: 4.74g | Prot: 48.91g | Carb: 34.93g.
Breakfast: Bread Stick, Silk Soy Beverage For Coffee. Lunch: Lemon Juice, Parsley, Garlic Powder, Oregano, Salt, Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Garlic Powder, Asparagus, Shirakiku Shirataki Style Noodle, President's Choice Cooked Peeled Pacific White Shrimp, Oregano. more...
|
|
2003 kcal
|
Activities & Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Desk Work - 2 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|