Weigh In record (no journal entry) for 23 December 2009
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156.0 lb
Lost so far: 4.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1639 kcal
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Fat: 51.93g | Prot: 83.51g | Carb: 218.22g.
Breakfast: cinnamon life, 1% milk, simply orange. Lunch: Pepperoni Pizza. Dinner: jerky, sweet corn, pulled pork, mini beef ravioli. Snacks/Other: homestyle biscuits, ice cream, creme puff. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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