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Ok, really trying here. Stressful work exams tomorrow. I am really trying to lose some weight (like about 2 kgs) by the end of the month. I find eating my dinner no later than around 5.30 at night time is really helping. That and drinking around 2 litres of water a day. Hope everyone else is moving along nicely :)
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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959 kcal
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Fat: 72.08g | Prot: 56.36g | Carb: 24.53g.
Breakfast: Coles Salted Cashews, Almonds, Turkish Restaurant Gozleme, Tap Water, Lemon Juice, Espresso Coffee, Vitasoy Almond Milk. Lunch: Bulk Nutrients WPI Chocolate. Snacks/Other: Butter, Scrambled Egg, Mamma Lucia Mamma Lucia Bocconcini (180G Pack), Dairy Farmers Pure Cream, Coffee (Instant). more...
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losing 0.3 lb a week
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 Comments
I have to eat dinner by around 5.30 as well. Keep up the work, it will pay off.
19 Jan 16 by member: darshell
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Hi Angelica, great to read you are ploding along. Finding strategies to help you along your journey. I've fallen off the wagon. Have been Feeling unwell. Family stuff going on. Emotional eating. Done and dusted. Got my big girl knickers on and Ready to do what I need for myself. Have a great day :)
24 Jan 16 by member: mamma lee
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