josephkemmerer's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:
2332 kcal Fat: 103.88g | Prot: 71.26g | Carb: 275.46g.   Breakfast: Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tim Hortons Everything Bagel with Cream Cheese, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chili, White Rice, Daisy Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: McCain Crinkle Cut French Fries, State Fair Classic Corn Dogs, Coffee. Snacks/Other: Cheetos Crunchy Cheetos. more...
3254 kcal Activities & Exercise: Housework - 1 hour, work - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   gaining 0.1 lb a week



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