losinit1655's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
141.8 lb Lost so far: 55.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:
1407 kcal Fat: 59.66g | Prot: 73.16g | Carb: 142.00g.   Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Sugar Free Hazelnut Syrup. Lunch: Publix Brown Sugar Pear Greek Yogurt, Thai Style Chicken Coconut Curry Soup, Late July Sweet Potato Chips. Dinner: Publix Premium Blackened Tilapia with Tarragon Potatoes and Parmesan Asparagus, Twix Twix Minis (1). Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Late July Sweet Potato Chips. more...
1567 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 4.7 lb a week

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Comments 
Go girl, I'm happy for you! 
18 Jan 16 by member: Scalewatcher3
Wow. Impressive drop! 
18 Jan 16 by member: Draglist
Well done, I need to be following your example! 
18 Jan 16 by member: heidij123
Wowzer!  
18 Jan 16 by member: Jones Jennifer
Wooha! The girl is back :D Excellant work my friend! 
19 Jan 16 by member: spiritspell

     
 

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