losinit1655's Journal, 18 January 2016

141.8 lb Lost so far: 55.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 59.66g | Prot: 73.16g | Carb: 142.00g.   Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Sugar Free Hazelnut Syrup. Lunch: Publix Brown Sugar Pear Greek Yogurt, Thai Style Chicken Coconut Curry Soup, Late July Sweet Potato Chips. Dinner: Publix Premium Blackened Tilapia with Tarragon Potatoes and Parmesan Asparagus, Twix Twix Minis (1). Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Late July Sweet Potato Chips. more...

1567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...