Hazel577's Journal, 18 January 2016

180.4 lb Lost so far: 10.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.36g | Prot: 116.61g | Carb: 149.17g.   Breakfast: Unsweetened Frozen Strawberries, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon, Grapes. Lunch: Kirkland Signature Whole Almonds, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato, Mushrooms, Onions, Poultry Gravy (Home Recipe). Snacks/Other: Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%. more...

2612 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...