Slip72's Journal, 18 January 2016

Well back at the start line. I got away from this app and I paid the price. Going to focus again. Turning 60 in April ... Need to show myself I can do this.
232.0 lb Lost so far: 3.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:
1359 kcal Fat: 50.56g | Prot: 57.28g | Carb: 166.91g.   Breakfast: Quaker Life Cereal, Kellogg's All Bran Buds, 2% Fat Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Uncle Ben's 7 Grain Rice, Beef Curry. Snacks/Other: Water, Herbal Tea (Other Than Chamomile, Brewed), Cauliflower, Tangerine, Granny Smith Apples. more...
3383 kcal Activities & Exercise: Shoveling Snow - 10 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

6 Supporters    Support   

Comments 
Me too Slip! Stopped tracking last spring. I lost about 17 pounds the previous year of using it and put the whole damn wad plus some over the summer. I am 53 and want to see 60. Keep at it! 
18 Jan 16 by member: Kevydee
A lot of us are here for the second time....or third ;) We're all in this together! 
18 Jan 16 by member: just_keep_swimming
Ditto. Back to my fat poetry!!! in my journal. Too much fun. But seriously folks, FATSECRET keeps me accountable. Soooooo....day one! and welcome to it. 
18 Jan 16 by member: ShelleyDawn
Same here. It really helps to have the support you get here. 
18 Jan 16 by member: mickfan1
Many Thanks ! I find this program and the community quite encouraging. 
18 Jan 16 by member: Slip72
started back 2 wks ago after over a year of getting totally off track...Good Luck everyone! 
20 Jan 16 by member: mimpy
Its amazing how easily one can get off-track... I know ! :)  
20 Jan 16 by member: Slip72
You go girl!! Keep doing what you gotta do!!  
31 Jan 16 by member: FROOPLILOOP123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slip72's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.