rnbigguy's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
325.2 lb Lost so far: 51.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
1514 kcal Fat: 39.26g | Prot: 75.95g | Carb: 239.11g.   Breakfast: Goodness Knows Very Cranberry Snacksquares, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Kraft Belvita, Zone Perfect Zone Performance Double Dark Chocolate Bar. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
gaining 0.7 lb a week

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