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Finally got back from 2 weeks at my brothers cabin. Been painting, cleaning and etc...He has no internet, tv or cell services. Yahoo for AM radio at night! Anyway, I was glad to see that I didn't gain weight there, (but I didn't lose weight either). I took my own food and was good at continuing my WOE. I did add some fresh berries everyday. I am glad to be back on FS to have a better idea of my intake.
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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849 kcal
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Fat: 57.86g | Prot: 69.03g | Carb: 10.80g.
Breakfast: sparkling water, egg, bacon. Lunch: bacon, bacon grease, chicken broth. Dinner: milk choc delight, tri-tip, bacon grease, chicken broth. Snacks/Other: herbl tea, pickled okra. more...
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losing 0.4 lb a week
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