Weigh In record (no journal entry) for 18 January 2016
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1480 kcal
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Fat: 62.30g | Prot: 63.15g | Carb: 173.54g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Grapefruit (Pink and Red), Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Dang Toasted Coconut Chips, Plantain Chips. Dinner: Chicken of the Sea Smoked Oysters in Oil, Dole Mandarin Oranges in 100% Fruit Juice, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 8.4 lb a week
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