*Starshine*'s Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
262.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
2052 kcal Fat: 98.98g | Prot: 181.49g | Carb: 106.07g.   Breakfast: Coffee with Milk, Butter, Sliced Ham (Extra Lean), Scrambled Egg, Multigrain Bread. Lunch: Grilled Chicken, Chicken Noodle Soup, Zucchini. Dinner: Cooked Carrots (from Fresh), Brown Rice (Long-Grain, Cooked), Cooked Green String Beans (from Fresh), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Canned Salmon. Snacks/Other: Sesame Snaps. more...
on diet startrekker's own diet   losing 2.8 lb a week

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