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VLCD #4
BF = 25.2%
BMI = 23.5 %
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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464 kcal
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Fat: 4.72g | Prot: 50.38g | Carb: 69.11g.
Breakfast: Melba Toast, Silk Soy Beverage For Coffee. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Parsley, Lemon Juice. Dinner: Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Shirakiku Shirataki Style Noodle, Asparagus, Garlic Powder. Snacks/Other: Apples, Oranges. more...
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1565 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
Sounds like you need a friend up there. Well I am sure you will do fine with your weight loss on this site. and I will be your friend if you would like.
18 Jan 16 by member: fred4win
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Thanks fred4win, I just started the HCG Diet + Dr. Simeons Protocol and I'm very excited about the results. Not much for the weight loss but for how much energy I have and no feeling hungry at all!
Are you following any particular Diet?
18 Jan 16 by member: PizzaLover88
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If you like that program you will keep tweaking it till it works just fine.
Proud you back. Cause I live now in the Philippines and have to make my own pizzas that I also love.
19 Jan 16 by member: fred4win
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