Weigh In record (no journal entry) for 18 January 2016
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1686 kcal
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Fat: 62.98g | Prot: 66.81g | Carb: 215.53g.
Breakfast: Bananas, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Tesco Blueberries, Danone Shape Zero Yoghurt, Kit Kat Kit Kat, Coffee with Skim Milk, Coffee with Skim Milk, Tesco Cheese & Pickle Sandwich. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Cherry Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Corn on The Cob with Butter, Sainsbury's Sweet & Crispy Salad, John West Light Lunch French Style Tuna Salad (220g). Snacks/Other: Cadbury Highlights Hot Chocolate, Muller Light Cherry Yoghurt, Kit Kat Kit Kat. more...
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2069 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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