Weigh In record (no journal entry) for 04 October 2011
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220.3 lb
Lost so far: 2.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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729 kcal
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Fat: 20.43g | Prot: 27.66g | Carb: 114.24g.
Breakfast: Cream (Half & Half), Coffee (Espresso Brewed), Sugar, Water, Blackberry Jam, Butter (Salted), Whole Wheat Bread. Lunch: Green Leaf Lettuce, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Water, Strawberries, Bananas. more...
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3588 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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