|
I could not believe I lost another pound this morning. I weighed 3 times to make sure the scale was right. I'm still on Low Carb Diet, but been trying this macronutrient plan. Don't know much about it, just been doing some of the menu's. 70% fat, 10% carbs, 20 % protein. Been doing it over a week. Believe it or not, my arthritis does not hurt as bad, & I've been have more energy. Going to have to research it more.
|
208.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2016:
|
589 kcal
|
Fat: 46.34g | Prot: 32.04g | Carb: 12.51g.
Breakfast: Full Circle Organic Frozen Whole Strawberries, Daisy 4% Small Curd Cottage Cheese, Pecans, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Iceberg Lettuce (Includes Crisphead Types), World Catch Wild Salmon. more...
|
losing 7.0 lb a week
|