Weigh In record (no journal entry) for 17 January 2016
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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614 kcal
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Fat: 45.37g | Prot: 21.34g | Carb: 34.14g.
Breakfast: Lipton Black Tea Bags, Green Tea, Pepper or Hot Sauce, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Coconut Water, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Jalapeno Peppers. more...
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gaining 35.0 lb a week
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