Dr JCO's Journal, 17 January 2016

Weigh In record (no journal entry) for 17 January 2016
195.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2016:
2719 kcal Fat: 120.95g | Prot: 144.29g | Carb: 187.76g.   Breakfast: Egg Beaters Egg Beaters - Original, Butter, Onions, Beef (Lean Only Eaten), Bell Peppers, Blueberries, Mt. Olive Pepperoncini, Kirkland Signature Chunked Chicken Breast in a Can, Giant Eagle Cherry Tomatoes. Lunch: Walnuts, Mariani Pitted Dates, Beanitos Black Bean Chips, Lay's Sour Cream & Onion Potato Chips, Mediterranean Snacks Sea Salt Baked Lentil Chips. Dinner: Snak Club Raw Almonds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Potatoes (Flesh and Skin), Canola, Soybean and Sunflower Oil, Butter. Snacks/Other: Vodka. more...
on diet Dr JCO's own diet   losing 7.0 lb a week

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