Weigh In record (no journal entry) for 04 October 2011
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1630 kcal
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Fat: 17.91g | Prot: 87.51g | Carb: 281.31g.
Breakfast: Orange Juice, soy protein powder. Lunch: soy veggie burger crumbles, Reduced Fat Parmesan Style Grated Topping, Smart Taste Penne Rigate Pasta, Fire Roasted Tomato and Garlic Pasta Sauce. Dinner: Basil Vegetable Medley, Maifun Rice Noodles, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), 100 calorie craisins, Lite Syrup, Chocolate Lowfat Frozen Yogurt, Clif Shot Bloks - Strawberry, Quakes Rice Snacks - Chocolate, Skim Milk. more...
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2456 kcal
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Activities & Exercise:
Housework - 40 minutes, Run, 6 - 1 hour and 15 minutes, Sitting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 55 minutes. more...
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losing 5.6 lb a week
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