Weigh In record (no journal entry) for 04 October 2011
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288.0 lb
Lost so far: 17.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1872 kcal
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Fat: 53.47g | Prot: 112.70g | Carb: 251.01g.
Breakfast: whole wheat bread, poached egg. Lunch: No Sugar Added Fat Free Chocolate Ice Cream, parmesan crusted fish. Dinner: mini bow tie pasta and veg, stuffed chicken breast. Snacks/Other: Skim milk, graham cracker, bright starts English muffin. more...
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losing 14.0 lb a week
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