Weigh In record (no journal entry) for 17 January 2016
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135.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1767 kcal
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Fat: 45.47g | Prot: 80.67g | Carb: 251.02g.
Breakfast: Precision Engineered Whey Protein Strawberry, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Quaker Porridge, Watsons Skimmed Milk, Coffee with Skim Milk. Lunch: Morrisons NuMe Cheese Slices, Tesco Finest Cornish Butter & Cherry Scones, Danone Shape Zero Yoghurt, Tesco Blueberries, Tesco Strawberries. Dinner: McCain 5% Fat Oven Chips, Weight Watchers Baked Beans. Snacks/Other: Apples, Kit Kat Kit Kat, Kit Kat Kit Kat, Peanut Butter, Hovis Nimble Wholemeal Bread. more...
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2283 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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