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fasting yesterday too many cals at night sooo constipated too much cheese aso gabba penten last 3 nights for sleep get more gravol magnesium in high dose isnt helping bm indian tea cleanse today
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197.3 lb
Lost so far: 3.9 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1453 kcal
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Fat: 115.84g | Prot: 77.83g | Carb: 24.42g.
Breakfast: Spinach, Bacon Grease, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Whipping Cream, Cracker Barrel Medium Cheddar Cheese, Chicken Thigh, Mayonnaise. Dinner: Unico Kalamata Olives, Spinach, Parmesan Cheese (Shredded), Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Cream Cheese, 44th Street Pork Back Ribs, 44th Street Pork Back Ribs. more...
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gaining 28.0 lb a week
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