Soulnoid's Journal, 16 January 2016

Weigh In record (no journal entry) for 16 January 2016
165.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2016:
1916 kcal Fat: 36.00g | Prot: 109.67g | Carb: 295.04g.   Breakfast: Vega Sport Pre-Workout Energizer, Mamma Chia Chia Squeeze Vitality Snack, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee, Banana, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate, Trader Joe's Just Beets w/Splash of Lemon. Lunch: Kroger Romaine Hearts, Grape Tomatoes, Celery, Trader Joe's Sliced White Mushrooms, Cucumber (with Peel), Trader Joe's Organic White Kidney Beans. Dinner: Trader Joe's Sweet Potatoes, Cranberries, Trader Joe's Organic Raw Walnut Halves & Pieces, Golden Raisins (Seedless), Portabella Mushrooms, Trader Giotto's Organic Marinara Sauce, Trader Joe's Organic Sprouted Tofu, Broccoli. Snacks/Other: trader joes Colossal olives hand stuffed with garlic cloves. more...
3061 kcal Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   gaining 0.1 lb a week

Good to "see" you - you are maintaining very well. 
16 Jan 16 by member: HCB


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