ijedic's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
202.2 lb Lost so far: 35.3 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1028 kcal Fat: 71.91g | Prot: 78.77g | Carb: 17.56g.   Breakfast: bacon ranch, Heart Health Fish Oil Supplement, coconut oil, half and half, Fresh Pork Sausage, bacon grease, coffee, super advanced. Lunch: bell pepper, lemon pepper, lemon juice, milled flax seed, canned salmon, coconut oil, green tea. Dinner: steamer clams. Snacks/Other: very veggie dole. more...
losing 4.2 lb a week

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