Weigh In record (no journal entry) for 16 January 2016
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200.8 lb
Lost so far: 20.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1113 kcal
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Fat: 28.79g | Prot: 54.51g | Carb: 21.77g.
Lunch: Shoprite Fresh Swai Stuffed with Crabmeat. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Champagne. more...
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losing 6.3 lb a week
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Jillzee00's weight history
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