Weigh In record (no journal entry) for 04 October 2011
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160.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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3163 kcal
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Fat: 116.70g | Prot: 227.79g | Carb: 329.51g.
Breakfast: meijer lowfat cottage cheese, maple grove sugar free syrup, raspberries, maranatha, dymatize elite gourmet, quaker oats, Omega 3 Fish Oil, Milk (2% Lowfat with Added Vitamin A), soy slender. Lunch: cocoa roast almonds, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, tomato, Chicken Breast (Skin Not Eaten), broccoli. Dinner: carrot, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), blue diamond almond milk, 2% milk, kashi golean crunch. Snacks/Other: dark chocolate dreams, maple grove sugar free, blueberries, dymatize elite gourmet, soy slender, quaker instant oatmeal lower sugar, crunchmaster, oatmeal cookie chunk, sugar free jello, plum. more...
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losing 12.6 lb a week
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