Weigh In record (no journal entry) for 04 October 2011
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2054 kcal
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Fat: 118.13g | Prot: 205.53g | Carb: 63.22g.
Breakfast: Fried Egg. Lunch: Smoked Mackerel, Multigrain Bread, Melk - Ekstra Lett, Smoked Salmon, Creme Fraiche, Scrambled Egg (Whole, Cooked). Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chicken Breast (Skin Not Eaten), Maarud Salt & Pepper. more...
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2800 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.6 lb a week
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