Charliesincinito's Journal, 22 December 2009

255.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 35.26g | Prot: 33.57g | Carb: 143.76g.   Breakfast: Walnuts, Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Coffee. Lunch: Dried Pineapple, Lemon Herb Breaded Fish Fillets, Macaroni or Noodles with Cheese (Dry Mix), Country Style String Beans. more...

3182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...