Weigh In record (no journal entry) for 14 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2016:
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1535 kcal
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Fat: 50.25g | Prot: 186.70g | Carb: 76.94g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat Bread (Commercial), Egg, Cream Substitute (Powdered), Brown Sugar, Coffee (Brewed From Grounds), Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, White Rice, Cooked Lentils. Dinner: White Rice, Chicken Breast. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Almonds, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2105 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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