Weigh In record (no journal entry) for 15 January 2016
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1208 kcal
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Fat: 32.06g | Prot: 103.42g | Carb: 134.18g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light English Muffin, Salmon. Lunch: Bananas, Skinless Chicken Breast, Black Beans (Canned). Dinner: Trader Joe's Alfredo Pasta Sauce, Kroger Tuna in Water, Cooked Spaghetti Squash. Snacks/Other: Double Bubble Bubble Gum, Oranges. more...
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3039 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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