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Down a pound! Can I get a WOO HOO!!!
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147.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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800 kcal
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Fat: 12.64g | Prot: 43.79g | Carb: 142.45g.
Breakfast: Harris Teeter Blueberries, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cuties Mandarin Orange, Progresso Light Savory Vegetable Barley Soup, Kashi Margherita Thin Crust Pizza. Snacks/Other: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.8 lb a week
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