shykeilafulton's Journal, 03 October 2011

202.8 lb Lost so far: 21.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 116.32g | Prot: 56.58g | Carb: 265.82g.   Breakfast: french toast sticks, hash brown, mini scone. Lunch: sun chips, mozzarella, heinz mayo, wheat sub roll, peanut butter and jelly sandwich. Dinner: mrs. fields chocolate chip cookies. more...

2593 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...