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shykeilafulton
Journal
03 Oct 11
shykeilafulton's Journal, 03 October 2011
shykeilafulton's Profile
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Weigh In record (no journal entry) for 03 October 2011
202.8 lb
Lost so far:
21.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
2281 kcal
Fat: 116.32g | Prot: 56.58g | Carb: 265.82g.
Breakfast:
french toast sticks, hash brown, mini scone.
Lunch:
sun chips, mozzarella, heinz mayo, wheat sub roll, peanut butter and jelly sandwich.
Dinner:
mrs. fields chocolate chip cookies.
more...
2593 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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