Ieksie's Journal, 15 January 2016

174.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 87.08g | Prot: 49.80g | Carb: 82.14g.   Breakfast: Nescafe Classic, Pineapple, Hard-Boiled Egg. Lunch: Coconut Oil, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Greek Salad, Lasagne. Snacks/Other: Sauvignon Blanc Wine. more...

2428 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...