Weigh In record (no journal entry) for 21 December 2009
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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657 kcal
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Fat: 17.55g | Prot: 43.83g | Carb: 88.99g.
Breakfast: tomato, naval orange, Fully Cooked Turkey Sausage Links, 7 grain deli flat, egg white. Dinner: provolone ch, 12" Turkey Breast. Snacks/Other: Mini Delights Chocolatey Mint. more...
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gaining 4.1 lb a week
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carla13's weight history
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