Jvjonathan's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
148.6 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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15 Jan 16 by member: Draglist

     
 

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