J Don's Journal, 21 December 2009

175.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 78.31g | Prot: 82.00g | Carb: 279.00g.   Breakfast: mcdonalds mcgriddle. Lunch: diet pepsi, Potato Wedges, snacker KFC. Dinner: country crock, Harvest 7 Grain Farmhouse Bread, whole wheat rigatoni, ragu traditional sauce. Snacks/Other: healthy choice steamers, Cinnamon Twists. more...

2118 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...