Weigh In record (no journal entry) for 03 October 2011
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196.0 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1854 kcal
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Fat: 57.94g | Prot: 68.83g | Carb: 217.76g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Yakisoba Stir Fry Noodles, Kirkland Signature Boneless Skinless Chicken Breast,, Mushrooms, Onions, Baby Carrots. Dinner: Superior Rum, Silver Tequila, Pinto Beans, Red Salsa, Tortilla Chips, Taco Al Carbon. Snacks/Other: Slenderize - Tropical Punch, k cup hot chocolate, Newtons Fruit Thins - Blueberries Brown Sugar, Newtons Fruit Thins - Cranberry Citrus Oat. more...
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losing 2.8 lb a week
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